STRENGTH

Bench Press: 5-4-3-2-1+. Rest 2:00

METCON

EMOM 20:
Minute 1: 15 Hollow Rocks
Minute 2: 12 Ring Rows
Minute 3: 10 Box Jumps w. step down (24, 20)
Minute 4: 100 Ft. Bear Crawl

EXTRA CREDIT

Rollback Triceps Extensions: 4 x 15. Rest 60s.