STRENGTH

1a) Medium Grip Bench Press: 8-8-6-6-4-4. Rest 45s.
– adding weight each set

1b) Elevated Foot Ring Rows: 6 x 10. Rest 45s.

METCON

”Open WOD 12.1”
AMRAP 7:
Burpees

EXTRA CREDIT

Alternating DB Curls: 3 x 10 ea. Rest 60s.