METCON

EMOM 25:
Minute 1: 40s Box Jumps w. step down (24, 20)
Minute 2: 40s Calorie Row or Bike
Minute 3: 40s KB Snatch (53, 35)
Minute 4: 40s Stone Load or Heavy Sandbag Carry or Asymmetrical Carry
Minute 5: 40s Single Unders

 

EXTRA CREDIT

Tabata – 8 x 20s work/10s rest alternating between 1a/1b.
1a) Alternating DB Curls
1b) RKC Plank