STRENGTH

Box Squat: Build to a tough but PERFECT set of 5 over 6 sets. Rest 2:00
– Regular Squat Stance

CONDITIONING

4 Rounds of:
8/5 calorie Assault Bike
100 m sprint
10 DB Hang Squat Cleans (50, 35)
Rest 3:00

EXTRA CREDIT

2:00 Global Foam Roll Quads
2:00 Global Foam Roll Hamstrings
2:00 Parasympathetic Breathing