STRENGTH

Box Squat: 10 x 3 @60% of Monday, every 60s.

CONDITIONING

EMOM 16:
Minute 1: 5 High Box Jumps (30, 24)
Minute 2: 10 Straight Leg Raises
Minute 3: 20 Front Reverse Lunges (95, 65) (10 ea.)
Minute 4: 30 Barbell Rows (95, 65)

EXTRA CREDIT

2:00 of Global Foam Rolling Lateral Quads
2:00 of Global Foam Rolling Hamstrings
2:00 of Parasympathetic Breathing