STRENGTH

Wide Stance Box Squat: 6 x 3 @70% of Back Squat, every 60s.

CONDITIONING

AMRAP 3:
KB Hang Squat Cleans (24,16)

Rest 3:00

AMRAP 3:
KB Thrusters (24,16)

Rest 3:00

AMRAP 3:
KB Hang Squat Clean + Thruster (24,16)

EXTRA CREDIT

Banded Pull-through: 4 x 25. Rest 60s.
Then,
2:00 of Parasympathetic Breathing