STRENGTH

Close Grip Floor Press: 3RM. Rest 2:00

METCON

AMRAP 4:
DB Bench Press (client choice of weight)
Right into:
AMRAP 4:
Barbell Curls (empty bar)
Right into:
AMRAP 4:
Russian Twists w. a plate (client choice of weight)
Right into:
AMRAP 4:
Bradford Press (empty bar) (back + front = 1 rep)
*Score = total reps

EXTRA CREDIT

Banded Upper Back Complex:
50 Pulldowns
50 Banded Facepull-aparts
50 Banded Pull-aparts (supinated grip)
*Goal to do all 150 reps with minimal rest