4 ROUNDS FOR TIME WITH A PARTNER:

800 Meter Run
50 Air Squats
50 Hollow Rocks
– Goal: Challenging effort with nasal breathing, sustainable spit times on the Run.

TIME CAP = 26:00

Accessory

GLUTE MARCH

3 x 8-10 each. No rest.

KB CURLS

3 x 8-10. No rest.