STRENGTH

Conventional Deadlift against a band: Build to a challenging, but perfect set of 3 in 10 sets.
– Reset reps – no touch n go
– PERFECT form on each rep – neutral spine/head neutral

CONDITIONING

For total time:
21 Front Squats (155, 105)
21 Calorie Assault Bike/ 30 calories Row
100 Double Unders
Rest 3:00
15 Front Squats (185, 125)
15 Calorie Assault Bike/ 20 calories Row
75 Double Unders
Rest 3:00
9 Front Squats (225, 155)
9 Calorie Assault Bike/ 10 calorie Row
50 Double Unders

Accessory:

Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale