STRENGTH

Deadlift: Build to a heavy 3 in 10 sets. Rest 2:00
– Touch n go reps

CONDITIONING

“James B”
4 RFT:
15 Power Snatch (75, 55)
15 Lateral Burpees
9:00 Cap

Accessory:

3 Rounds of:
Banded Glute Bridge x 30
Standing Calves x 30
Rest as needed
Then,
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale