STRENGTH

1) Conventional Deadlift against a band: 5-4-3-2-1+. Rest 2:00

2) Power Clean + Front Squat: Build to Metcon weight in 3 sets of 1 rep of each movement (1+1)

METCON

“Simple Man”
For time:
15-10-5
Power Cleans (155, 105)
Front Squat (155, 105)
8:00 Cap

EXTRA CREDIT

Single Leg Glute Hip Thrust: 3 x 5 ea. w. a 5 count pause at the top of each rep. Rest 30s.