STRENGTH

1a) Slight Decline DB Bench Press: 4 x 10. Rest 30s.
– elevate the front of the bench on a 45# plate – roughly 3″ off the floor
1b) Inverted Rows: 4 x 15. Rest 30s.

CONDITIONING

15 Minutes, For Quality:
100 Ft. Crossbody Carry
100 Ft. Crossbody Carry (switch sides)
10 Strict Pull-ups
5 Strict Dips

EXTRA CREDIT

2:00 Foam Roll Pecs
3:00 Parasympathetic Breathing