STRENGTH

1a) Slight Decline DB Bench Press: 5 x 10. Rest 30s.
– elevate the front of the bench on a 45# plate – roughly 3″ off the floor
1b) Symmetrical Stance 1-Arm KB Rows – pronated grip: 5 x 10 ea. Rest 30s.

CONDITIONING

AMRAP 15:
200 meter Run
15 T2B
15 Push Press (95,65)

EXTRA CREDIT

AMRAP 5:
25 Banded Triceps Pushdowns (light band)
25 Banded Pulldowns (same band)