STRENGTH

1a) Close Grip Floor Press: 4 x 5. No rest.
1b) DB Hammer Curls: 4 x 10. Rest 60s.
*Use fatgripz if possible

CONDITIONING

3 RFT:
400 meter run
25 Ft. Handstand Walk (or 100 Shoulder taps)
25 T2B
25:00 Cap

EXTRA CREDIT

5 Minutes of total body global foam rolling
*Pick 2-3 spots and spend 60-90s on each.