STRENGTH

1a) DB Floor Press w. neutral Grip: 4 x 10-15. No rest.

1b) KB Hammer Curls: 4 x 10-15. Rest 60s.

CONDITIONING

Every 5:00 x 4 Sets:
15 Push Press (95,65)
15/12 Calorie Row
15 Hang Power Cleans (95,65)
15 T2B

ACCESSORY

3:00 of Max Reps Banded Triceps Pushdowns
3:00 of Max Reps Banded Pulldowns