STRENGTH

DB Floor Press – neutral grip: 5 x 6. Rest 60s.

METCON

Every 5:00 x 4 Sets:
20 KB Snatch (53, 35) (10 ea)
100 Meter Run
20 KBS (53, 35)
100 Meter Run
20 Ring Rows

EXTRA CREDIT

KB Curls: 4 x 10. Rest 60s.