STRENGTH

Floor Press: Build to a 1RM in 10 sets. Rest 2:00
– sets should look like 5-4-3-2-1-1-1..
– 3-4 singles over 90% of 1RM
– Last tested on 8/23

CONDITIONING

Every 3:00 x 5 sets:
10 C2B Pull-ups
15 Push-ups
45 Double Unders

Rx+: (15 C2B Pull-ups per round)

Accessory:

Prone Lateral Raises: 3 x 30. Rest 60s.