STRENGTH

1) Floor Press: 5-4-3-2-1+. Rest 2:00

2) SDHP + Push Press: Warm-up performing sets of 3-4 of each. Rest 60s.

METCON

8AMRAP:
15 Push Press (115, 75)
15 SDHP (115, 75)

EXTRA CREDIT

Double Alternating Tabata: 8 x 20s work/10s rest.
1a) Banded Pull-aparts
1b) Wheels on the Bus
*This is a superset where you’ll alternate each movement for each interval of 20s work.