STRENGTH

1) Close Grip Floor Press: 4 x 5 @70% of 8/23. Rest 90s.
2) Strict T2B/Push-up Warm-up x 5 minutes.

CONDITIONING

AMRAP 15:
10 T2B
15 Push-ups
400 Meter Row

Rx+: (Workout time is extended to 20 minutes) (Round starts with 5/3 Bar Muscle-ups)

EXTRA CREDIT

Banded Facepull-aparts + Banded Triceps Pushdowns x 5 Minutes Max Reps