Strength

DEADLIFT

3RM in 6 sets. Rest 2:30

Metcon

“THRUST ISSUES”

21-15-9
Thrusters (95/65)
12-9-6
Burpee Box Jumps (24/20)

6:00 CAP

 

Accessory

1 1/4 BANDED GLUTE HIP THRUST

3 x 12-15. No rest.

DEADBUG

3 x 8-10. Rest 60s.