Strength

CLOSE GRIP BENCH PRESS

1RM in 7-8 sets. Rest 2:00
– Goal: 5# PR
– 5, 4, 3, 2, 1, 1, 1 , 1
– Last tested 5/7

Metcon

AMRAP 12

9 C2B Pull-ups
9 each KB Gorilla Rows
200 Meter Run
– Goal: Challenging effort. Look to complete at least the first 3-4 rounds UB and then break as needed.

Accessory Work

UPPER-BACK TRISET

3 x 8-10 each. No rest.

SIDE PLANK

3 x 30s each. Rest 60s.