STRENGTH

1) Front Box Squat – Regular Stance: 8 x 3 @75% of Last Monday, every 60s.
– If no 1RM Front Box Squat use 60% of 1RM Front Squat
2) Power Clean: 5 x 2 @75%, every 60s.

CONDITIONING

“Crazy Train”
AMRAP 5:
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat (135, 95)

EXTRA CREDIT

Single Leg Banded Hamstring Curls x 5 Minutes Max Reps.