STRENGTH

1) Front Box Squat – Regular Stance: 8 x 3 @80% of 8/26, every 60s.
– If no 1RM Front Box Squat use 65% of 1RM Front Squat
2) Single Leg Box Jumps: 6 x 3 ea. Rest 60s after both sides complete.
L2/L1: Double Leg Box Jumps to a challenging height – 8 x 5. Rest 60s.

CONDITIONING

AMRAP 20:
300 Meter Row
10 Power Snatches (115, 75)
10 Overhead Squats (115, 75)

EXTRA CREDIT

Glute Bridges x 100 Reps, AFAP.
*Squeeze glutes for a 1 count a top of each rep.