STRENGTH

1) Front Squat Clusters: Build to a heavy 2.2.2 (15s). Rest 2:00-3:00
2) Power Clean: Build to desired Metcon weight in 3 sets x 2-3 tough n go reps. Rest 60s.

METCON

AFAP, but not for time:
30-20-10:
Goblet Squats (70, 53)
15-12-9
Power Cleans (185, 125)

EXTRA CREDIT

Single Leg Glute Bridge – alternating: 4 x 10 ea. Rest 60s.
OR
Reverse Hypers: 3 x 25. Rest 60s.