STRENGTH

1) Front Squat: 2RM in 10 sets. Rest 2:00
– Goal: 90-95% of current 1RM if known

2) Power Clean: 3 x 3, touch n go – building to work weight. Rest 60s.

CONDITIONING

“Simple Man”
For time:
15-10-5
Power Cleans (155, 105)
Front Squat (155, 105)
8:00 Cap

EXTRA CREDIT

Banded Pull-through: 4 x 25. Rest 60s.
– sumo stance