STRENGTH

Front Squat: 3RM in 7 sets. Rest 2:00
– Sets should look like 5@50%, 4@60%, 3@70%, 3@75%, 3@80%, 3@85%, 3@90%
– Goal: 85-90% of current 1RM if known

CONDITIONING
Options:

8-10 Rounds of:
20s Max Effort Row or Bike
Rest 2:00

EXTRA CREDIT

AFAP – 100 Single Leg Banded Hamstring Curls each
Then,
3:00 of Parasympathetic Breathing