STRENGTH

1) Front Squat: 5-4-3-2-1+. Rest 2:00

2) Power Clean + Thrusters: 3 x 2 + 2 warming up for the Metcon. Rest 90s.
– this should be done at a FAST pace to prepare the lungs for the Metcon.

METCON

”Freshmen V2”
AMRAP 7:
7 Power Cleans (95,65)
7 Thrusters (95,65)

EXTRA CREDIT

Single Leg DB RDLs w. support: 4 x 6 ea. Rest 30s.
*Between sets complete 15 Standing Banded Ab Pulldowns