STRENGTH

1) Barbell Glute Bridges: 4 x 6-8. Rest 90s.

2) Touch n Go Deadlift: Build to Metcon weight in 3-4 sets. Rest 60s.

METCON

”Timebomb”
In 12:00
50 Wall balls (20, 14)
40 Lateral Burpees over the Bar
30 Deadlifts (275, 185)
Remaining time AMRAP: Wall balls

EXTRA CREDIT

Double Leg Banded Hamstring Curls: 2 x 50. Rest 90s.