METCON

”Chesna”
AMRAP 30 w. a partner:
Buy in:
209 Double Unders split however
Then,
Remaining time AMRAP:
7 Power Snatch (135, 95)
15 Thrusters (135, 95)
18 Calorie Row
*One athlete completes a full round at a time.

Sierra 209 was Officer Chesna’s call sign
7/15/18 End of Watch