STRENGTH

Heavy set in complex of:
1 Push Jerk + 1 Split Jerk x 10 sets
Rest as needed.
.

CONDITIONING

“Jones Bones”
AMRAP 12:
10 T2B
10 S20H (135, 95)
200 Meter Run

 

Accessory:

Prone Rear Lateral Raises: 3 x 30. Rest 60s.
Then,
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale