STRENGTH

Max in complex of:
1 Push Jerk + 1 Split Jerk
*Goal beat last weeks weight if you’re feeling good
Rest as needed.

CONDITIONING

“Surprise”
For time:
20-15-10-5
Push Press (135, 95)
Burpee Pull-ups

Accessory:

3 Rounds of:
banded pushdowns x 15
Alternating DB Curls x 10 each
Then,
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale