Strength:

Push Jerks (week 2 of 8)
5 sets of 2 reps
All Working sets should be heavy.

Metcon:

On a 15:00 running clock:
50 Push Jerks (155/105)(115/75)
100 Burpees over Bar
Max Distance on Rower with remaining time.

Can be in any order as long as you complete 150 total reps

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