Strength

BOX SQUAT

5RM in 5 sets. Rest 2:00

Metcon

AMRAP 7:

3 Hang Squat Cleans (135/95)
9 Bar Facing Burpees

– Goal: Tough effort. Like almost any couplet this one should suck, but barbell loading should be light enough to perform sets quickly.

Accessory Work:

Banded Pull Through

Accumulate 100 reps. Rest as needed.