Strength:

For 25:00, Build to a Heavy Complex of:
1 Clean Grip Deadlift + 1 Hang Power Clean + 1 Power Clean

Example: Set 1: 5 reps; Set 2: 3 reps; Set 3/4: 2 reps; then 1 rep of each until done.

Metcon: Cupid Shuffle

14:00 EMOM:
Min. 1: 1 Burpee over Bar + Max Power Cleans  (185/135)(135/95)
MIn. 2: 2 Burpee over Bar + Max Power Cleans
Min. 3: 3 Burpee over Bar + Max Power Cleans
up to Min. 14: 14 Burpee over Bar + Max Power Cleans