CONDITIONING

“New Year Challenge WOD”
For time:
45/40 Calorie Row
30 Power Snatch (115, 75)
30 C2B Pull-ups
30 Push Press (115, 75)
30 T2B
30 Power Cleans (115, 75)
30 Box Jump w. step down (24, 20)
30 KBS (70, 53)
30 Kipping Handstand Push-ups

Rx+:(45 Reps of each) (135, 95) (40:00 time cap)

30:00 Time Cap

Accessory:

“Cooldown”
5 Minute Easy Bike
5 Minute Easy Row
Then,
Foam Roll x 60s each side
– Lats
– Three-way Thoracic Spine Foam Rolling
Then,
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale