METCON

Partner AMRAP 30:
Buy-in:
1 Mile medball Run (20,14)
Partners run together, handing off medal as needed.

Remaining time AMRAP:
30 Barbell Rows (135, 95)
30 Wall Balls (20, 14)
30 Pull-ups
30 Box Jumps w. step down (24, 20)
*One person works. Split as desired

EXTRA CREDIT

Bodyweight Glute Bridge x 5 Minutes Max Reps