Strength

POWER CLEAN + FRONT SQUAT

3 x 2 + 2, every 90s.
– 3-4 warm-up sets
– 5% heavier than last week

Metcon

“Crazy Train”
AMRAP 5:
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat (135/95)
– Goal: Tough effort. Complete a full round without dropping the bar. Minimal rest between sets.

Accessory

BANDED FACEPULL-APART

100 quality reps.
– sets of 15-20