Strength

POWER CLEAN + FRONT SQUAT

Build to a moderate 2 + 2 in 3 sets, Rest :90

then perform 3 sets with that weight, every 90s.

Metcon

For time:
30 Power Cleans (155/105)
10 Front Squats
30 Bar Facing Burpees
10 Front Squats
– Goal: Hard effort using a moderate weight for cleans that people can complete at least sets of 3 with.
* -Last tested 5/17

8:00 Cap

Accessory

Banded Face Pull aparts

100 quality reps.
– sets of 15-20