STRENGTH

1) Power Clean: Build to a 1RM. Rest 2:00
2) Squat Clean Thruster Warm-up x 2-3 sets of 1. Rest 60s.

METCON

“Chuck Rhoades”
AMRAP 7:
Squat Clean Thrusters (155, 105)

7:00 Time Cap

EXTRA CREDIT

Banded Pull-throughs: 4 x 25. Rest 60s.