STRENGTH

1) Power Clean + Squat Clean: Build to a heavy set. Rest 2:00
1 Set = 1 power clean + 1 squat – not done touch n go.

2) Review Rope Climb & Scaling

CONDITIONING

For time:
10-8-6-4-2
Squat Cleans (155, 105)
5-4-3-2-1
Rope Climbs
11:00 Time Cap

EXTRA CREDIT

X-Band Walks x 4 Minutes Max Reps
*Every 10 steps complete 10 Banded Good mornings