STRENGTH

Pull-ups – medium grip: 5 x 5. Rest 90s.

CONDITIONING

For time:
40-30-20-10
Push-ups
Abmat Sit-ups
Double Unders x 3 (120-90-60-30)
16:00 Time Cap

Accessory Work

DB Hammer Curls: 3 x 10. Rest 45s
Then,
3:00 of Parasympathetic Breathing