STRENGTH

1) Strict Pull-up: Accumulate Volume
– Rx+:(Band Resisted Pull-ups – 40 Reps)

Rest 60-90s between sets.
2) Rollback Triceps Extensions: 4 x 15. Rest 60s.

CONDITIONING

AMRAP 6:
9 Bent-over Barbell Rows (95, 65)
9 T2B

Proceed right into “extra credit”

Accessory:

Banded Y-T-A-T: 3 x 10. Rest 60s.
– 1 rep = Y-T-A-T
Then,
3:00 of Global Foam Rolling the Lats – 90s each