STRENGTH

1a) Single Arm DB Push Press – neutral grip: 4 x 6 ea. Rest 45s.
1b) Strict Chin-up: 4 x 6. Rest 45s.

CONDITIONING

EMOM 16:
Minute 1: 15 Push Press (115, 75)
Minute 2: 15 T2B
Minute 3: 15 Box Jumps w. a step down (24, 20)
Minute 4: 100 Ft. Crossbody Carry

Recovery:

Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale