STRENGTH

1) Push Press + Push Jerk + Split Jerk: 6 x 1 + 1 + 1 @80% of Push Press, every 90s.
2a) Rollback Triceps Extensions: 3-4 x 12-15. No rest.
2b) Inverted Rows – supinated grip: 3-4 x 12-15. Rest 60s.

FINISHER

Single Arm Overhead KB Carry x 8 Minutes max 90 ft. sets.
* Every time you stop complete KB Curls (same weight ideally).

EXTRA CREDIT

Banded Facepull-aparts x 100 Reps, AFAP.