METCON

With a partner:
8 Minutes of Rowing for max distance
8 Minutes of Bike or max calories
8 Minutes of Max Distance Jog
8 Minutes of:
8 Power Cleans (135, 95)
6 Front Squats (135, 95)
4 S20H (135, 95)
*One person works. Split as desired.

EXTRA CREDIT

5 Minutes of Static Stretching