CONDITIONING

AMRAP 12 in teams of 2:
24 Calorie Row
100 Double Unders
24 Wall balls (20, 14)

Rest 2:00

AMRAP 12:
24 Hang Power Cleans (135, 95)
100 Double Unders
24 Calorie Row
*One person works. Split as desired.

Recovery:

– Global Foam Roll Lateral Quads x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale