METCON

30 Minutes on the Clock:
Row 2k
Remaining time Max Rounds:
100 Ft. Front Rack Carry (53, 35)
100 Ft. Single OH Carry (53, 35)
100 Ft. Bear Crawls (or HS Walk)
100 Ft. Goblet Carry (Off Body) (53,35)
Rest as needed.

EXTRA CREDIT

Banded Triceps Pushdowns x 100 reps, AFAP.