CONDITIONING

For total time:
500 Meter Row
400 Meter Run
200 Single Unders

Rest 2:00

500 Meter Row
400 Meter Run
100 Air Squats

Rest 2:00

500 Meter Row
400 Meter Run
100 Push-ups
*30:00 Cap

Recovery:

– Global Foam Roll Lateral Quads x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale