CONDITIONING

For time:
400 Meter Run
100 single arm Landmine Rows (45,25)
800 Meter Run
100 Push-ups
1200 Meter Run
100 Air Squats
1 Mile Run
100 Abmat Sit-ups
*30:00 Time Cap

 

Accessory:

DB Biceps Curls 21s: 3 x 21. Rest 60s.
Then,
Global Foam Roll Calves x 60s each side.