CONDITIONING

For time:
2k Row (or 1 Mile Run)
21 T2B
100 Double Unders
1k Meter Row (or 800 Meter Run)
15 T2B
75 Double Unders
500 Meter Row (or 400 Meter Run)
9 T2B
50 Double Unders
28:00 Time Cap

Recovery:

– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale